waking up in real time
A keeping-it-real podcast for the moments when life feels heavy and you're ready to stop performing it… but you still want to make big shifts in your life.
Here we talk about what it actually looks like to wake up—not in some distant enlightened future, but right here, in the middle of the mess, imperfectly.
We explore mindfulness that sticks in daily life, non-duality without the jargon, shifting your inner state from the inside out, gentle manifestation rooted in presence, and the real paths through depression, anxiety, and eating disorders (the ones I’ve walked myself).
No quick fixes or spiritual bypassing—just honest conversations, gentle insights, and reminders that awakening happens in real time: one breath, one honest feeling, one small softening at a time.
Come listen when you need to feel less alone in the unraveling and remembering.
New episodes drop weekly.
Subscribe and join me in the quiet unfolding. 💛
Previously known as “The Lived Podcast” and then “Unenlightened Radio” (yes we’ve had a bit of an identity crisis over the years… but if you found yourself on this page… I’m guessing you can relate)
*DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. My coaching services should be considered “self-improvement” or “vocational/avocational” as defined by law.