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You've tried forcing change—more willpower, more routines, more "fixing"—but it just adds another layer of exhaustion. The body keeps the score, and right now, it doesn't feel safe to be in it.
What if the path forward wasn't more pushing... but more listening? More gentleness? More rebuilding safety from the inside out—so the loops soften, the energy returns, and you start moving through life with a little more ease and a lot less armor?
That's what this 1:1 coaching membership is here for: steady, compassionate support to help you interrupt those patterns, regulate your nervous system, and feel truly at home in your body again.
Your Monthly Membership Includes:
Up to 2 deep, hour-long 1:1 sessions per month — somatic and mindfulness-focused work where we gently explore what's happening in your body (not just your thoughts). We rebuild safety, unwind dissociation, and create shifts you can actually feel.
Unlimited Telegram access to me — reach out anytime with the real stuff: a win worth celebrating, a craving or urge you're wrestling, a hard moment when old patterns flare, or just "today feels heavy." I'm here like a steady presence in your pocket (replies within 24 hours, usually sooner).
Ongoing, non-rushed support — this is companionship for the long game, not a quick fix. We meet you exactly where you are as you navigate what’s troubling you, be it anxiety, depression, burnout, eating challenges, addiction recovery, or overwhelm.
I'm truly moved every time I witness the quiet transformations: the softening around old edges, the moments when "I can't" becomes "maybe I can," the way clients start trusting their own intuition.
A Few Clear Details (Because Clarity Helps Everything Feel Safer):
Unused sessions don't roll over to the next month (we keep each month intentional and fresh).
1:1 sessions are available weeknights and weekends, Mountain Time (US & Canada)—flexible around your real life.
I reply to Telegram messages within 24 hours (often much faster).
If I'm on vacation or fully offline, you'll get extra days added to the end of your current billing cycle—no time lost.
Important: I'm not a licensed therapist or medical professional. This is somatic coaching—body-centered support for nervous system regulation, personal growth, and well-being—not clinical treatment or diagnosis.
If any part of this resonates—if you're ready to step out of survival mode and into something softer, more connected—I'm here.
You've tried forcing change—more willpower, more routines, more "fixing"—but it just adds another layer of exhaustion. The body keeps the score, and right now, it doesn't feel safe to be in it.
What if the path forward wasn't more pushing... but more listening? More gentleness? More rebuilding safety from the inside out—so the loops soften, the energy returns, and you start moving through life with a little more ease and a lot less armor?
That's what this 1:1 coaching membership is here for: steady, compassionate support to help you interrupt those patterns, regulate your nervous system, and feel truly at home in your body again.
Your Monthly Membership Includes:
Up to 2 deep, hour-long 1:1 sessions per month — somatic and mindfulness-focused work where we gently explore what's happening in your body (not just your thoughts). We rebuild safety, unwind dissociation, and create shifts you can actually feel.
Unlimited Telegram access to me — reach out anytime with the real stuff: a win worth celebrating, a craving or urge you're wrestling, a hard moment when old patterns flare, or just "today feels heavy." I'm here like a steady presence in your pocket (replies within 24 hours, usually sooner).
Ongoing, non-rushed support — this is companionship for the long game, not a quick fix. We meet you exactly where you are as you navigate what’s troubling you, be it anxiety, depression, burnout, eating challenges, addiction recovery, or overwhelm.
I'm truly moved every time I witness the quiet transformations: the softening around old edges, the moments when "I can't" becomes "maybe I can," the way clients start trusting their own intuition.
A Few Clear Details (Because Clarity Helps Everything Feel Safer):
Unused sessions don't roll over to the next month (we keep each month intentional and fresh).
1:1 sessions are available weeknights and weekends, Mountain Time (US & Canada)—flexible around your real life.
I reply to Telegram messages within 24 hours (often much faster).
If I'm on vacation or fully offline, you'll get extra days added to the end of your current billing cycle—no time lost.
Important: I'm not a licensed therapist or medical professional. This is somatic coaching—body-centered support for nervous system regulation, personal growth, and well-being—not clinical treatment or diagnosis.
If any part of this resonates—if you're ready to step out of survival mode and into something softer, more connected—I'm here.