Hi, I’m Becky.

…a guide for the parts of life that feel heavy, stuck, or unseen.

I sit with you in the raw, real moments: the anxiety that loops, the old wounds that whisper, the habits you wish would loosen their grip.

Through gentle, insight-based exploration (rooted in somatic work, mindfulness, transpersonal psychology, and neuroscience-backed principles), we allow what’s ready to soften, heal, and shift—naturally.

I used to struggle with binge-purge bulimia, depression, and anxiety. I now guide others from the insights that shifted the way I saw life and eventually led me out of those dark places.

My background blends the analytical and the embodied:

  • Certified Change Coach (trained by Dr. Amy Johnson, The Little School of Big Change)

  • Certified Dharma Coach / Spiritual Life Coach (through Sahara Rose’s Dharma Coaching Institute)

  • Vital Mind Reset Coach Training (Dr. Kelly Brogan)

  • Crisis Connections Call Center Training

  • B.S. in Electrical Engineering

  • 200-hour Certified Yoga Instructor

Find out more on my coaching page. I discuss this and more on my podcast.

DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. My coaching services should be considered “self-improvement” or “vocational/avocational” as defined by law.